Inclusive personal training in a gym and a sunny local park

Blackburn · Keysborough · Online

Personal training,
tailored to you.

Build strength, confidence and fitness with practical coaching that meets you where you are.

● 20 Station Street, Blackburn VIC 3130  ·  Tatterson Park, Keysborough VIC 3173
50% offyour first month
Personal trainingFrom $50per session
Online coaching$99per month

Train your way

Coaching for real life.

Whether you prefer a gym, the outdoors or training on your own time, we’ll build an approach that works for you.

01

1:1 Personal Training

Individual coaching built around your goals, ability and schedule.

02

Outdoor Training

Fresh-air sessions at Tatterson Park in Keysborough.

03

Online Programming

A clear, structured program you can follow wherever you train.

04

Boxing & Fitness

High-energy pad work and conditioning for fitness and confidence.

05

Kids & Disability Exercise

Inclusive, engaging movement adapted to the individual.

1:1 personal training

Every session is built around you.

Whether you’re starting fresh, returning to exercise or working toward a specific goal, your session is adjusted to your ability, confidence and progress.

Personal trainingFrom $50per session
Enquire about 1:1 training
01

Start with your goals

We’ll discuss what you want to achieve, your training history and anything that may affect your exercise.

02

A session tailored to you

Your training is planned around your ability, preferences and goals—not a one-size-fits-all workout.

03

Coaching throughout

You’ll receive clear technique guidance, exercise adjustments and encouragement throughout the session.

04

Progress that builds

Sessions develop as you improve, helping you build strength, fitness and confidence at a sustainable pace.

Online coaching

Train anywhere.
Stay accountable.

Get a personalised plan, ongoing guidance and the accountability to keep progressing—wherever you choose to train.

  • Personalised program delivered through Trainerize
  • Weekly message check-ins and progress tracking
  • Program reviewed and updated every four weeks
  • Exercise demonstrations and technique feedback
  • One 30-minute phone or video consultation each month
  • Messaging support for questions along the way
MHF — Matt Hogan Fitness

Meet your trainer

Hi, I’m Matt.

I’m a personal trainer and gym manager with 10 years’ experience working across bootcamps, the general population, children and people with disabilities.

I love helping people reach their goals—whether that means losing a few kilos, building a little muscle or simply getting active again.

Bachelor of Exercise & Sport ScienceCertificate III & IV in FitnessFirst AidASCA Level 1 — Strength & ConditioningWorking With Children CheckChildren’s & disability exercise trainingUnderstanding food labelsPlyometrics trainingHIIT training

Choose your setting

Gym, park or online.

01

Blackburn Gym

Focused one-on-one coaching at 20 Station Street, Blackburn VIC 3130.

02

Tatterson Park

Flexible outdoor sessions in Keysborough VIC 3173, with equipment supplied.

03

Online

Personalised online coaching and accountability for $99 per month.

Free phone consultation

Let’s talk about your goals.

Book a free 30-minute phone call to discuss what you want to achieve, your training experience and how I can help you move forward.

Limited-time offer

Ready to get started?

Claim 50% off your first month and let’s talk about what you want to achieve.

Call Matt